There’s no doubt about it—looking for a job or just thinking about looking for a job can be very stressful. And many of us start to snack when we’re under stress. The foods you choose to try to satisfy the stress munchies make a real difference.

Once you start your job search, make a point of checking through your spam folder at least once a day, and consider white-listing any job search messages that are inadvertently caught by your hardworking spam filter.